CrossFit has grown in popularity over the past few years and now there are more people doing it than ever before. While you can find a CrossFit gym anywhere, many people prefer to workout at home with no equipment. You too can reap the benefits of this grueling workout without having to buy expensive machines or weights which would never fit into your apartment anyways. All you need is a little space and a stable surface to do any one of these workouts from home.
Levels of fitness are categorized with different workout processes for home workouts depending on your level.
A home exercise is generally done in the comfort of one’s home area.
Below are a few exercise tools you can potentially use to complete various routines based upon an each and individual fitness and goal.
Bodyweight Exercises
Zumba – is a Latin-inspired dance fitness program that mixes music, dance, and aerobic exercise. The workout is designed to be fun while also being an effective way to burn calories.
Booty Burpees – are a great way to work out your buns and thighs. They also help you burn calories and improve your cardiovascular system. You can do them in the gym or at home.
1) Get into a squat position with your hands on the ground, toes pointing forward, and your back straight.
2) Jump your legs behind you so that you land in a push-up position.
Hip Thrusters – The hip thrust is a great exercise for the glutes and hamstrings. It’s also a more challenging variation of the squat. The hip thrust is performed by positioning your shoulders on a bench, lifting your hips up off of the ground or mat, and then squeezing your glutes to push your hips forward until they are fully extended. I recommend performing 3 sets of 15-20 reps for this exercise.
Basic Equipment
Bench -Bench presses are a great exercise for chest, triceps, and shoulders. You can do them at home by using a bench or chair you have lying around. Start with your back on the bench and your feet on the ground. Lift the weights up off the ground to your chest level. Squeeze your core muscles tight before lowering the weight back down to starting position.
Dumbbells – are perfect for at-home workouts. You can work out your entire body with just a set of dumbbells. You can do bicep curls, shoulder presses, tricep extensions, and squats, among many other exercises. Dumbbells are also great for toning your arms and legs.
Bands – Many people have a home gym nowadays, so it’s not uncommon for bands to be used. But there are also other ways to use them. You can attach them to a door or chair, or you can even just loop them around your hands and then pull against the resistance of the band.
Advanced Equipment
Kettlebells -are a great way to get in shape at home. They’re also a good choice for people who have limited space or can’t go to the gym. Kettlebells are versatile, so they can be used for full-body workouts that will strengthen the muscles of your chest, back, arms, and legs.
A Box -The equipment is a box for home crossfit workouts. The box can be used to perform different types of exercises, such as squats and lunges.
Conclusion: No Equipment CrossFit Workouts You Can do at Home is a great way to stay in shape without having to go to the gym. The exercises are easy to follow and can be done at home with no equipment needed. I like that it is a short workout that can be done in less than 15 minutes and it does not take up much space.
