Variations of Reverse Grip Pull downs and the muscles worked. The reverse grip pulldown is a machine-assisted exercise that targets the back muscles. A reverse grip pulldown, or pronated grip

The benefits of a time under tension workout. When it comes to building lean muscle, many people turn to their gym equipment for all the answers. They are working out

The benefits of using heavier weights versus lighter weights. The benefits of using heavier weights versus lighter weights were debated throughout the fitness industry. It was debated for years which