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    Reverse grip pulldown form & muscles worked regularly

    Reverse grip pulldown form & muscles worked regularly

    December 6, 2021
    Time under tension or fast pump for workout

    Time under tension or fast pump for workout

    December 3, 2021
    High rep or heavy weight for building chest

    High rep or heavy weight for building chest

    December 2, 2021
    Diet for bulking and staying lean

    Diet for bulking and staying lean

    November 30, 2021
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